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Transform Your Days In Three Simple Ways

Are you sick of how your days are panning out?

Do they feel like your hitting repeat?

Are you cycling into the same negative patterns every day?

And you just don’t know how to break the pattern to see your day look and feel different.

I work with people every day in assisting them to transform their days, their lives, their whole self, to become the person that they desire to be and to live the life that they desire to live. As the energy changes, with emotional energy blocks being released and new emotions and energy patterns being laid down, a deep soul healing and transformation occurs.

How can you start your own transformation of your day, of your life, of your SELF?

You’ve already begun, by being open and ready enough to be reading about transformation – your intention has been set and you are being guided down a path….reading this is part of it, perhaps a little starting point.

I’m going to share with you the simplest ways to create change in your day. But before you read on, I must share with you the key to transformation. There’s no point having the treasure chest without the key, right?

So here’s the thing, to transform, to create change you have to practice every day.

This takes commitment and it takes courage.

The baby doesn’t just stand up and start walking one day. She rolls, she creeps, she shuffles, she crawls, she glides around holding furniture, she stands and wobbles and falls. But she gets up again and keeps practicing until she finally takes that first step, and then the next, and the next. And then suddenly it just becomes innate – and she can’t remember how not to be this way.

This is transformation in its purest form. And the key, is practice. Practice, practice, practice until mastery is achieved.

And this is where most, in their endeavour to change fall over. They stop practicing. They aren’t truly committed to changing. They become frustrated that its not happening fast enough. They feel like a failure every time they fall over. They quit before the changes get a chance to truly reveal themselves.

The quadriplegic learning to walk again doesn’t just quit, even though the road is long, painful and for so long without reward. Those neural pathways must be laid down, defined and refined and worked over and over and over again.

The transformation will always happen. If you do your work and trust in the process.

Start simply. Start here. Start today.

1. Offer Gratitude

So simple, yet so incredible powerful is gratitude. In being increasingly present with the moments of your day that contribute to your life, and seeing the blessings in each moment, brings your being into an amazing energetic state. In the offering of gratitude for the gifts of our lives, from the simple to the grander, we are connected with the Divine energy of the Universe. We reconnect to THE energy that holds us, that guides us, that transforms us. And simply taking moments regularly throughout the day, to remember your blessings and to feel gratitude deep within your body, reconnects you, in that moment, to the Universal energy.

And your intention to change, combined with your commitment to changing through doing your work, sets in motion the winds of change.

2. Smell The Flowers

Yep, you’ve heard it before, but how often do you actually do it? Metaphorically or literally stopping to smell the flowers is another simple yet powerful way to connect with the present moment and reconnect to the Divine energy of the Universe that is ever present, yet so often ignored. Set your alarm every hour, and stop for 3 minutes, to soak up the world around you. Immerse yourself in what is real, not what is in your head. Reconnect with nature, literally smell a flower; sit in the sun soaking up her shining rays; watch the rain fall on the ground; listen to the wind in the trees; observe others through loving eyes; listen to the sound of your breath; feel the expansion of your chest as you breath; sense the expansion of your heart with each beat; lightly place your fingers together and feel for the gentle movement of your energy body – it is an incredible thriving, living creation – and she is yours – so reconnect to her regularly during the day!

Pick one of these simple techniques – the one that works best for you – and practice for just 3 minutes every hour to be present with your SELF and the Divine energy of the Universe.

3. Let Go Of The ‘Angst’

Easier said than done, right? Well that is what we tell ourselves, but this is not true. It is easy to let go of the angst, you just have to choose to practice doing it. When you feel yourself start to become tense …. angsty or agitated; irritated or annoyed ….. or if your words take on an edge, a critical tone ….. or if your thought become judgemental or critical….. or if your actions become cruel or nasty …. the key is to catch yourself in that moment and then acknowledge the feeling; words; thoughts or behaviours.

Placing your fingers or hand on your forehead (as above), connecting with your energy body and set the intention to release this energy and replace it with a new energy.

New Emotion – how do you want to feel?

eg. I choose to feel calm and content.

New Thought – what belief or thought do you need to reframe into the positive?

eg. I am enough and all I do is enough.

New Words – how could you say this in a positive way?

eg. I appreciate how you are attempting to do that for me.

New Behaviours – how do you want to act in this situation?

eg. I engage with others when I feel stressed instead of pulling away.

The trick here, is catching yourself before the ‘angst’ energy grabs you and cycles you into a negative space that hijacks your entire day.

Such simple ways to transform your day.

Start today doing these 3 simple things and I assure you that you will begin your transformation.

First a moment in time; then transform your day; then transform your life; then transform you, returning you to your truth.

Back to who you really are.

Are you ready to transform?






What Is Kinesiology

Kinesiology helps you access the inner knowing of your body, and to unlock the path to your potential.

What Is Kinesiology?

Initial research began in the U.S in the 1930′s and was expanded in the 1960′s by chiropractors embracing techniques derived from Chinese medicine using acupressure and meridian systems.  Kinesiology combines this knowledge with modern muscle monitoring techniques to balance the person, although through its dual East-West roots, Kinesiology actually extends back thousands of years.

Kinesiology is practiced in many countries around the world both as an alternate healing therapy in its own right and also as a complementary treatment to Western medicine and other natural and alternate therapies.

Kinesiology is a non-invasive, gentle healing experience, assisting the body with its natural ability to heal itself. It uses muscle monitoring to assess your mental/emotional/spiritual, structural/physical and nutritional/chemical states.

Just as the engine of a car requires the flow of energy through all parts to make it drive well, so too, does our body require energy to flow through our body freely. The buildup of debris; grim or other matter in the ‘vessels’ of a car can clog an engine and thus compromise the flow of energy and the overall performance of the car.

Similarly, according to Eastern philosophy, the human body is a vessel through which energy flows along meridian lines. Kinesiology also recognises that there are flows of energy within the body that relate not only to the muscles but to every tissue and organ that go toward making the body a living, feeling being.

When there is a blockage or stress preventing a smooth flow of energy throughout the body, eg. as a result of injury, emotional trauma, nutritional deficiencies, food sensitivities, learning and behavioural difficulties or other unresolved stress, the exact nature of the blockage in energy flow can be more closely identified by muscle monitoring.



How Does It Work?

A fundamental foundation of Kinesiology is that the body has an innate healing energy and is at all times doing its best to care for itself. But sometimes it needs to be helped into a better position to achieve this care. Kinesiology is able to assist in uncovering the hidden areas of the subconscious that are hanging onto old negative beliefs systems or memories.

The energy flow within the body can be evaluated by muscle monitoring,which tests the function or integrity of the muscles, which in turn reflect the body’s overall state of structural/physical; nutritional/chemical, or mental/emotional/spiritual balance.

In this way, Kinesiology taps into energy within the body that more conventional modalities overlook. Kinesiology looks beyond the symptoms. Kinesiology does not treat named diseases. Nor does it diagnose them.

A Kinesiology treatment is known as a ‘Balance’. A Balance involves the use of a variety of techniques to assist the body to heal itself, through restoration of energy balance, which has a flow-on effect into balancing total body energy. Some energy balancing techniques used in Kinesiology include:

  • Reflex point stimulation
  • Muscle stimulation / sedation
  • Accupressure& Meridian point stimulation
  • Visualisation / Guided imagery
  • Emotional Stress Release
  • Nutrition (excess & deficiency)
  • Brain Integration


Each Kinesiology balance is unique because it is determined by the responses gained from muscle monitoring. Each balance is different because it honours the person’s own healing potential and the sequence it follows to bring about the remarkable process that is healing.


To the uninitiated, Kinesiology can be a somewhat perplexing experience. Often it can seem too simple to have such an effective resolution. But as the Chinese taught so long ago:


‘A miracle is simply that which is divinely natural’



Why Muscle Monitoring?


Precision muscle monitoring techniques are applied to identify energy blockages within the body. Through monitoring the neurological integrity of the feedback loop between a chosen indicator muscle and the Central Nervous System (CNS). Energy flow is able to be identified through a muscle either ‘locking’ or ‘unlocking’ in response to the application of light pressure.

If there is any sort of energy block or imbalance in the neurological pathway between the indicator muscle and the CNS, then the required number of muscle fibres are not able to be recruited / stimulated to maintain the contracted state of the muscle in response to the pressure, hence it ‘unlocks’.

An ‘unlocking’ muscle indicates a disturbed energy flow – be it structural, chemical, nutritional, mental, emotional and spiritual. This stress may manifest in the person as some form of disease, an accident, poor nutritional or postural habits, an unresolved argument, personal trauma or crisis, even as a misunderstanding. Stresses can also carry over from any time in the client’s life.

Only 25% of the muscle monitoring technique is actually physical (this includes the position of the muscle, and the angle and direction of pressure). The remaining 75% is mental.

To work most effectively both the Kinesiologist and the client should be accepting of this, and open to allowing the body to communicate through the muscle monitoring technique. It is not a competition of muscular strength and only light pressure is applied by the Kinesiologist, with the client simply holding the muscle in a fixed position with pressure equal to that of the Kinesiologist (ie. ‘matching the pressure’).


The feedback from this bio-computer, rapidly communicates whether a muscle is ‘locked’ or ‘unlocked’ and can be easily identified by both the client and the Kinesiologist.



How Will It Benefit You?


The subconscious mind is always aware of everything going on within and around the person.

This same subconscious mind also stores all our life memories in exquisite detail together with all the emotional feelings, even though we may not consciously be able to recall them.


By accessing your subconscious, using the muscle monitoring technique, Kinesiology can be quite specific and can very quickly determine the best strategy or technique required to re-instate the bodies balance. Kinesiology aids the body and its natural drive to restore balance and health to your neurological and physiological function. When everything is functioning well in our system, we feel well. Therefore we are well.


Kinesiology is not limited to dealing with ailments. Energy balancing brings a person closer to achieving any goal of their choice ~ in career, sport, relationships, learning or life in general.



Benefits of Kinesiology Benefits of Kinesiology for Children
• Learning difficulties
• Anxiety, phobias
• Depression
• Postnatal issues
• Relationship difficulties
• Grief and loss
• Self-confidence
• Anger management
• Sleep disorders
• Career and work issues
• Conflict management
• Weight issues
• Nutrition and digestion
• Injuries
• Pain management
• Concentration
• Behavioural difficulties
• Reading, Writing and Maths
• Co-ordination
• Depression
• Anxiety
• Anger
• Self-confidence
• Social Isolation
• Speech/Communication
• Stuttering
• Bed wetting
• Clumsiness
• Balance
• Sleep disorders