Are you sick of how your days are panning out?
Do they feel like your hitting repeat?
Are you cycling into the same negative patterns every day?
And you just don’t know how to break the pattern to see your day look and feel different.
I work with people every day in assisting them to transform their days, their lives, their whole self, to become the person that they desire to be and to live the life that they desire to live. As the energy changes, with emotional energy blocks being released and new emotions and energy patterns being laid down, a deep soul healing and transformation occurs.
How can you start your own transformation of your day, of your life, of your SELF?
You’ve already begun, by being open and ready enough to be reading about transformation – your intention has been set and you are being guided down a path….reading this is part of it, perhaps a little starting point.
I’m going to share with you the simplest ways to create change in your day. But before you read on, I must share with you the key to transformation. There’s no point having the treasure chest without the key, right?
So here’s the thing, to transform, to create change you have to practice every day.
This takes commitment and it takes courage.
The baby doesn’t just stand up and start walking one day. She rolls, she creeps, she shuffles, she crawls, she glides around holding furniture, she stands and wobbles and falls. But she gets up again and keeps practicing until she finally takes that first step, and then the next, and the next. And then suddenly it just becomes innate – and she can’t remember how not to be this way.
This is transformation in its purest form. And the key, is practice. Practice, practice, practice until mastery is achieved.
And this is where most, in their endeavour to change fall over. They stop practicing. They aren’t truly committed to changing. They become frustrated that its not happening fast enough. They feel like a failure every time they fall over. They quit before the changes get a chance to truly reveal themselves.
The quadriplegic learning to walk again doesn’t just quit, even though the road is long, painful and for so long without reward. Those neural pathways must be laid down, defined and refined and worked over and over and over again.
The transformation will always happen. If you do your work and trust in the process.
Start simply. Start here. Start today.
1. Offer Gratitude
So simple, yet so incredible powerful is gratitude. In being increasingly present with the moments of your day that contribute to your life, and seeing the blessings in each moment, brings your being into an amazing energetic state. In the offering of gratitude for the gifts of our lives, from the simple to the grander, we are connected with the Divine energy of the Universe. We reconnect to THE energy that holds us, that guides us, that transforms us. And simply taking moments regularly throughout the day, to remember your blessings and to feel gratitude deep within your body, reconnects you, in that moment, to the Universal energy.
And your intention to change, combined with your commitment to changing through doing your work, sets in motion the winds of change.
2. Smell The Flowers
Yep, you’ve heard it before, but how often do you actually do it? Metaphorically or literally stopping to smell the flowers is another simple yet powerful way to connect with the present moment and reconnect to the Divine energy of the Universe that is ever present, yet so often ignored. Set your alarm every hour, and stop for 3 minutes, to soak up the world around you. Immerse yourself in what is real, not what is in your head. Reconnect with nature, literally smell a flower; sit in the sun soaking up her shining rays; watch the rain fall on the ground; listen to the wind in the trees; observe others through loving eyes; listen to the sound of your breath; feel the expansion of your chest as you breath; sense the expansion of your heart with each beat; lightly place your fingers together and feel for the gentle movement of your energy body – it is an incredible thriving, living creation – and she is yours – so reconnect to her regularly during the day!
Pick one of these simple techniques – the one that works best for you – and practice for just 3 minutes every hour to be present with your SELF and the Divine energy of the Universe.
3. Let Go Of The ‘Angst’
Easier said than done, right? Well that is what we tell ourselves, but this is not true. It is easy to let go of the angst, you just have to choose to practice doing it. When you feel yourself start to become tense …. angsty or agitated; irritated or annoyed ….. or if your words take on an edge, a critical tone ….. or if your thought become judgemental or critical….. or if your actions become cruel or nasty …. the key is to catch yourself in that moment and then acknowledge the feeling; words; thoughts or behaviours.
Placing your fingers or hand on your forehead (as above), connecting with your energy body and set the intention to release this energy and replace it with a new energy.
New Emotion – how do you want to feel?
eg. I choose to feel calm and content.
New Thought – what belief or thought do you need to reframe into the positive?
eg. I am enough and all I do is enough.
New Words – how could you say this in a positive way?
eg. I appreciate how you are attempting to do that for me.
New Behaviours – how do you want to act in this situation?
eg. I engage with others when I feel stressed instead of pulling away.
The trick here, is catching yourself before the ‘angst’ energy grabs you and cycles you into a negative space that hijacks your entire day.
Such simple ways to transform your day.
Start today doing these 3 simple things and I assure you that you will begin your transformation.
First a moment in time; then transform your day; then transform your life; then transform you, returning you to your truth.
Back to who you really are.
Are you ready to transform?